Calorie guide
Calories in Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 131 kcal per 100 g, or 330 kcal in 252 g, with 8.2 g of protein per 100 g.
Log beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 252 g
- 330 kcal
What’s in beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 131 kcal | 330 kcal |
| Protein | 8.2 g | 20.6 g |
| Carbohydrate | 13 g | 32.7 g |
| Total fat | 5.4 g | 13.7 g |
| Dietary fibre | 1.3 g | 3.3 g |
| Total sugars | 0.9 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.7 mg | 1.7 mg |
| Calcium | 94 mg | 237 mg |
| Magnesium | 21 mg | 52.9 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 14 µg | 35.3 µg |
| Vitamin A | 25 µg | 63 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 4.2 mg | 10.6 mg |
| Sodium | 305 mg | 769 mg |
| Potassium | 259 mg | 653 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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