Calorie guide
Calories in Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom has 128 kcal per 100 g, or 323 kcal in 252 g, with 5.3 g of protein per 100 g.
Log beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 252 g
- 323 kcal
What’s in beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 128 kcal | 323 kcal |
| Protein | 5.3 g | 13.4 g |
| Carbohydrate | 12.2 g | 30.7 g |
| Total fat | 6.7 g | 16.9 g |
| Dietary fibre | 1.3 g | 3.3 g |
| Total sugars | 1.3 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 21 mg | 52.9 mg |
| Magnesium | 16 mg | 40.3 mg |
| Zinc | 0.9 mg | 2.2 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 10 µg | 25.2 µg |
| Vitamin A | 8 µg | 20.2 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 3.6 mg | 9.1 mg |
| Sodium | 303 mg | 764 mg |
| Potassium | 223 mg | 562 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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