Calorie guide
Calories in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has 220 kcal per 100 g, or 187 kcal in 85 g, with 27.5 g of protein per 100 g.
Log beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 85 g
- 187 kcal
What’s in beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 220 kcal | 187 kcal |
| Protein | 27.5 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.4 g | 9.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 7.5 mg | 6.3 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 62.1 mg |
| Potassium | 357 mg | 303 mg |
How many calories in each portion of beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted?
- 85 g187 kcal
- 1 piece (217 g)477 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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