Calorie guide
Calories in Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, raw has 390 kcal per 100 g, or 441 kcal in 113 g, with 14.4 g of protein per 100 g.
Log beef, rib, shortribs, separable lean and fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 113 g
- 441 kcal
What’s in beef, rib, shortribs, separable lean and fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 390 kcal | 441 kcal |
| Protein | 14.4 g | 16.3 g |
| Carbohydrate | 0.4 g | 0.5 g |
| Total fat | 36.2 g | 40.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 15.8 g | 17.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 9 mg | 10.2 mg |
| Magnesium | 14 mg | 15.8 mg |
| Zinc | 3.2 mg | 3.6 mg |
| Vitamin B12 | 2.6 µg | 2.9 µg |
| Folate | 5 µg | 5.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 49 mg | 55.4 mg |
| Potassium | 232 mg | 262 mg |
How many calories in each portion of beef, rib, shortribs, separable lean and fat, choice, raw?
- 113 g441 kcal
- 454 g1,769 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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