Calorie guide
Calories in Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw has 175 kcal per 100 g, or 198 kcal in 113 g, with 19.1 g of protein per 100 g.
Log beef, rib, shortribs, separable lean only, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 175 kcal
- 113 g
- 198 kcal
What’s in beef, rib, shortribs, separable lean only, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 175 kcal | 198 kcal |
| Protein | 19.1 g | 21.5 g |
| Carbohydrate | 0.4 g | 0.5 g |
| Total fat | 10.2 g | 11.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.2 mg | 2.4 mg |
| Calcium | 8 mg | 9 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 4.8 mg | 5.4 mg |
| Vitamin B12 | 3.4 µg | 3.8 µg |
| Folate | 6 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 73.5 mg |
| Potassium | 357 mg | 403 mg |
How many calories in each portion of beef, rib, shortribs, separable lean only, choice, raw?
- 113 g198 kcal
- 454 g794 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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