Calorie guide
Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 249 kcal per 100 g, or 212 kcal in 85 g, with 27.3 g of protein per 100 g.
Log beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 249 kcal
- 85 g
- 212 kcal
What’s in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 249 kcal | 212 kcal |
| Protein | 27.3 g | 23.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.7 g | 12.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.5 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Vitamin B12 | 1.6 µg | 1.4 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 340 mg | 289 mg |
How many calories in each portion of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
- 85 g212 kcal
- 233 g580 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, rib, shortribs, separable lean and fat, choice, raw
- Calories in Beef, rib, shortribs, separable lean only, choice, cooked, braised
- Calories in Beef, rib, shortribs, separable lean only, choice, raw
- Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled