Calorie guide
Calories in Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised has 295 kcal per 100 g, or 357 kcal in 1 piece (121 g), with 30.8 g of protein per 100 g.
Log beef, rib, shortribs, separable lean only, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 295 kcal
- 1 piece (121 g)
- 357 kcal
What’s in beef, rib, shortribs, separable lean only, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (121 g) |
|---|---|---|
| Energy | 295 kcal | 357 kcal |
| Protein | 30.8 g | 37.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.1 g | 21.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 9.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (121 g) |
|---|---|---|
| Iron | 3.4 mg | 4.1 mg |
| Calcium | 11 mg | 13.3 mg |
| Magnesium | 22 mg | 26.6 mg |
| Zinc | 7.8 mg | 9.4 mg |
| Vitamin B12 | 3.5 µg | 4.2 µg |
| Folate | 7 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 70.2 mg |
| Potassium | 313 mg | 379 mg |
How many calories in each portion of beef, rib, shortribs, separable lean only, choice, cooked, braised?
- 1 piece (121 g)357 kcal
- 85 g251 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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