Calorie guide
Calories in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 471 kcal per 100 g, or 400 kcal in 85 g, with 21.6 g of protein per 100 g.
Log beef, rib, shortribs, separable lean and fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 471 kcal
- 85 g
- 400 kcal
What’s in beef, rib, shortribs, separable lean and fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 471 kcal | 400 kcal |
| Protein | 21.6 g | 18.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 42 g | 35.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 17.8 g | 15.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 2 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 4.9 mg | 4.1 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 42.5 mg |
| Potassium | 224 mg | 190 mg |
How many calories in each portion of beef, rib, shortribs, separable lean and fat, choice, cooked, braised?
- 85 g400 kcal
- 1 piece (225 g)1,060 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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