Calorie guide
Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 168 kcal per 100 g, or 143 kcal in 85 g, with 29.1 g of protein per 100 g.
Log beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 85 g
- 143 kcal
What’s in beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 168 kcal | 143 kcal |
| Protein | 29.1 g | 24.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.8 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 7.3 mg | 6.2 mg |
| Vitamin B12 | 4.2 µg | 3.6 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 365 mg | 310 mg |
How many calories in each portion of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g143 kcal
- 168 g282 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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