Calorie guide
Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 129 kcal per 100 g, or 146 kcal in 113 g, with 21.7 g of protein per 100 g.
Log beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 113 g
- 146 kcal
What’s in beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 129 kcal | 146 kcal |
| Protein | 21.7 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4 g | 4.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.8 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.2 mg | 2.5 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 5.2 mg | 5.9 mg |
| Vitamin B12 | 3.1 µg | 3.5 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 61 mg | 68.9 mg |
| Potassium | 381 mg | 431 mg |
How many calories in each portion of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g146 kcal
- 207 g267 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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