Calorie guide
Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 174 kcal per 100 g, or 148 kcal in 85 g, with 28.8 g of protein per 100 g.
Log beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 85 g
- 148 kcal
What’s in beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 174 kcal | 148 kcal |
| Protein | 28.8 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.7 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.9 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 6.8 mg | 5.8 mg |
| Vitamin B12 | 4.3 µg | 3.6 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 46.8 mg |
| Potassium | 365 mg | 310 mg |
How many calories in each portion of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
- 85 g148 kcal
- 141 g245 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
- Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled