Calorie guide
Calories in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw has 123 kcal per 100 g, or 139 kcal in 113 g, with 22 g of protein per 100 g.
Log beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 113 g
- 139 kcal
What’s in beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 123 kcal | 139 kcal |
| Protein | 22 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.2 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.4 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 5.7 mg | 6.5 mg |
| Vitamin B12 | 2.9 µg | 3.2 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 64.4 mg |
| Potassium | 386 mg | 436 mg |
How many calories in each portion of beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?
- 113 g139 kcal
- 200 g246 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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