Calorie guide
Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 228 kcal per 100 g, or 258 kcal in 113 g, with 20 g of protein per 100 g.
Log beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 113 g
- 258 kcal
What’s in beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 228 kcal | 258 kcal |
| Protein | 20 g | 22.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.8 g | 17.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 7.6 g |
| Trans fat | 0.9 g | 1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.9 mg |
| Calcium | 21 mg | 23.7 mg |
| Magnesium | 10 mg | 11.3 mg |
| Zinc | 3.3 mg | 3.7 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | 5 µg | 5.7 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 35 mg | 39.6 mg |
| Potassium | 229 mg | 259 mg |
How many calories in each portion of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
- 113 g258 kcal
- 461 g1,051 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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