Calorie guide
Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 215 kcal per 100 g, or 243 kcal in 113 g, with 20.3 g of protein per 100 g.
Log beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 113 g
- 243 kcal
What’s in beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 215 kcal | 243 kcal |
| Protein | 20.3 g | 22.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.2 g | 16 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.2 g | 7 g |
| Trans fat | 0.9 g | 1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 2 mg |
| Calcium | 23 mg | 26 mg |
| Magnesium | 10 mg | 11.3 mg |
| Zinc | 3.4 mg | 3.9 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 52 mg | 58.8 mg |
| Potassium | 246 mg | 278 mg |
How many calories in each portion of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
- 113 g243 kcal
- 458 g985 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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