Calorie guide
Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 281 kcal per 100 g, or 239 kcal in 85 g, with 25.2 g of protein per 100 g.
Log beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 281 kcal
- 85 g
- 239 kcal
What’s in beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 281 kcal | 239 kcal |
| Protein | 25.2 g | 21.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.2 g | 16.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.8 g | 6.6 g |
| Trans fat | 1.2 g | 1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.3 mg | 2.8 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 62 mg | 52.7 mg |
| Potassium | 261 mg | 222 mg |
How many calories in each portion of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
- 85 g239 kcal
- 368 g1,034 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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