Calorie guide
Calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 155 kcal per 100 g, or 175 kcal in 113 g, with 22.8 g of protein per 100 g.
Log beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 113 g
- 175 kcal
What’s in beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 155 kcal | 175 kcal |
| Protein | 22.8 g | 25.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.4 g | 7.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 1.9 mg |
| Calcium | 29 mg | 32.8 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 4.2 mg | 4.8 mg |
| Vitamin B12 | 1.2 µg | 1.4 µg |
| Folate | 13 µg | 14.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 65.5 mg |
| Potassium | 348 mg | 393 mg |
How many calories in each portion of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
- 113 g175 kcal
- 454 g703 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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