Calorie guide
Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 281 kcal per 100 g, or 318 kcal in 113 g, with 19 g of protein per 100 g.
Log beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 281 kcal
- 113 g
- 318 kcal
What’s in beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 281 kcal | 318 kcal |
| Protein | 19 g | 21.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 22.2 g | 25.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.1 g | 10.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 3.1 mg | 3.5 mg |
| Vitamin B12 | 2.8 µg | 3.1 µg |
| Folate | 6 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 53 mg | 59.9 mg |
| Potassium | 295 mg | 333 mg |
How many calories in each portion of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?
- 113 g318 kcal
- 227 g638 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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