Calorie guide
Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 200 kcal per 100 g, or 170 kcal in 85 g, with 31.3 g of protein per 100 g.
Log beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 200 kcal
- 85 g
- 170 kcal
What’s in beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 200 kcal | 170 kcal |
| Protein | 31.3 g | 26.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.3 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.4 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.8 mg | 3.2 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 9.4 mg | 8 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 51 mg |
| Potassium | 358 mg | 304 mg |
How many calories in each portion of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
- 85 g170 kcal
- 793 g1,586 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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