Calorie guide
Calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 207 kcal per 100 g, or 176 kcal in 85 g, with 30.9 g of protein per 100 g.
Log beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 85 g
- 176 kcal
What’s in beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 207 kcal | 176 kcal |
| Protein | 30.9 g | 26.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.3 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.7 mg | 3.1 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 9.2 mg | 7.8 mg |
| Vitamin B12 | 3.3 µg | 2.8 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 6 µg | 5.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 51 mg |
| Potassium | 353 mg | 300 mg |
How many calories in each portion of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
- 85 g176 kcal
- 793 g1,642 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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