Calorie guide
Calories in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 169 kcal per 100 g, or 144 kcal in 85 g, with 28.7 g of protein per 100 g.
Log beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 85 g
- 144 kcal
What’s in beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 169 kcal | 144 kcal |
| Protein | 28.7 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.2 g | 4.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.9 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 8.4 mg | 7.2 mg |
| Vitamin B12 | 3.6 µg | 3.1 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 371 mg | 315 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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