Calorie guide
Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 220 kcal per 100 g, or 187 kcal in 85 g, with 27.5 g of protein per 100 g.
Log beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 85 g
- 187 kcal
What’s in beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 220 kcal | 187 kcal |
| Protein | 27.5 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.3 g | 10.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 4.2 g |
| Trans fat | 0.5 g | 0.5 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.6 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 9.4 mg | 8 mg |
| Vitamin B12 | 4.9 µg | 4.2 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 6 µg | 5.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 84 mg | 71.4 mg |
| Potassium | 374 mg | 318 mg |
How many calories in each portion of beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
- 85 g187 kcal
- 177 g389 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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