Calorie guide
Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 146 kcal per 100 g, or 165 kcal in 113 g, with 20.2 g of protein per 100 g.
Log beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 113 g
- 165 kcal
What’s in beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 146 kcal | 165 kcal |
| Protein | 20.2 g | 22.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.3 g | 8.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 3.6 g |
| Trans fat | 0.3 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.5 mg | 2.8 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 7.6 mg | 8.5 mg |
| Vitamin B12 | 4.3 µg | 4.9 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 82 mg | 92.7 mg |
| Potassium | 335 mg | 379 mg |
How many calories in each portion of beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g165 kcal
- 239 g349 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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