Calorie guide
Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 210 kcal per 100 g, or 179 kcal in 85 g, with 27.6 g of protein per 100 g.
Log beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 85 g
- 179 kcal
What’s in beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 210 kcal | 179 kcal |
| Protein | 27.6 g | 23.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.1 g | 9.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 3.8 g |
| Trans fat | 0.5 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3 mg | 2.6 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 9.5 mg | 8.1 mg |
| Vitamin B12 | 5 µg | 4.3 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 85 mg | 72.3 mg |
| Potassium | 379 mg | 322 mg |
How many calories in each portion of beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g179 kcal
- 186 g391 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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