Calorie guide
Calories in Beef stroganoff
Beef stroganoff has 150 kcal per 100 g, or 384 kcal in 256 g, with 10.1 g of protein per 100 g.
Log beef stroganoff in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 256 g
- 384 kcal
What’s in beef stroganoff?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 150 kcal | 384 kcal |
| Protein | 10.1 g | 25.8 g |
| Carbohydrate | 6.2 g | 15.9 g |
| Total fat | 9.3 g | 23.9 g |
| Dietary fibre | 0.7 g | 1.8 g |
| Total sugars | 1.4 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 8.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 0.9 mg | 2.4 mg |
| Calcium | 40 mg | 102 mg |
| Magnesium | 15 mg | 38.4 mg |
| Zinc | 1.8 mg | 4.7 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 12 µg | 30.7 µg |
| Vitamin A | 32 µg | 81.9 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Sodium | 458 mg | 1,172 mg |
| Potassium | 210 mg | 538 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.