Calorie guide
Calories in Beef steak with onions, Puerto Rican style
Beef steak with onions, Puerto Rican style has 321 kcal per 100 g, or 575 kcal in 179 g, with 20.9 g of protein per 100 g.
Log beef steak with onions, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 321 kcal
- 179 g
- 575 kcal
What’s in beef steak with onions, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 179 g |
|---|---|---|
| Energy | 321 kcal | 575 kcal |
| Protein | 20.9 g | 37.4 g |
| Carbohydrate | 3.9 g | 7 g |
| Total fat | 24.1 g | 43.2 g |
| Dietary fibre | 0.7 g | 1.3 g |
| Total sugars | 1.6 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 6.3 g | 11.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 179 g |
|---|---|---|
| Iron | 2 mg | 3.6 mg |
| Calcium | 17 mg | 30.4 mg |
| Magnesium | 23 mg | 41.2 mg |
| Zinc | 3.3 mg | 5.9 mg |
| Vitamin B12 | 2.2 µg | 4 µg |
| Folate | 12 µg | 21.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 2.2 mg | 3.9 mg |
| Sodium | 999 mg | 1,788 mg |
| Potassium | 352 mg | 630 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.