Calorie guide
Calories in Beef stew with potatoes, Puerto Rican style
Beef stew with potatoes, Puerto Rican style has 220 kcal per 100 g, or 466 kcal in 212 g, with 14.6 g of protein per 100 g.
Log beef stew with potatoes, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 212 g
- 466 kcal
What’s in beef stew with potatoes, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Energy | 220 kcal | 466 kcal |
| Protein | 14.6 g | 30.9 g |
| Carbohydrate | 6.5 g | 13.8 g |
| Total fat | 14.9 g | 31.5 g |
| Dietary fibre | 1 g | 2.1 g |
| Total sugars | 0.9 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 8.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Iron | 1.7 mg | 3.7 mg |
| Calcium | 16 mg | 33.9 mg |
| Magnesium | 25 mg | 53 mg |
| Zinc | 2.3 mg | 4.9 mg |
| Vitamin B12 | 1.4 µg | 2.9 µg |
| Folate | 10 µg | 21.2 µg |
| Vitamin A | 5 µg | 10.6 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 9.2 mg | 19.5 mg |
| Sodium | 572 mg | 1,213 mg |
| Potassium | 403 mg | 854 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.