Calorie guide
Calories in Beef shish kabob with vegetables, excluding potatoes
Beef shish kabob with vegetables, excluding potatoes has 122 kcal per 100 g, or 246 kcal in 202 g, with 14.8 g of protein per 100 g.
Log beef shish kabob with vegetables, excluding potatoes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 202 g
- 246 kcal
What’s in beef shish kabob with vegetables, excluding potatoes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Energy | 122 kcal | 246 kcal |
| Protein | 14.8 g | 29.9 g |
| Carbohydrate | 5.1 g | 10.2 g |
| Total fat | 4.9 g | 9.9 g |
| Dietary fibre | 0.8 g | 1.6 g |
| Total sugars | 2.4 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Iron | 1.3 mg | 2.6 mg |
| Calcium | 14 mg | 28.3 mg |
| Magnesium | 16 mg | 32.3 mg |
| Zinc | 2.5 mg | 5.1 mg |
| Vitamin B12 | 0.8 µg | 1.6 µg |
| Folate | 17 µg | 34.3 µg |
| Vitamin A | 10 µg | 20.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15 mg | 30.3 mg |
| Sodium | 208 mg | 420 mg |
| Potassium | 238 mg | 481 mg |
How many calories in each portion of beef shish kabob with vegetables, excluding potatoes?
- 202 g246 kcal
- 154 g188 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.