Calorie guide
Calories in Beef salad
Beef salad has 261 kcal per 100 g, or 475 kcal in 182 g, with 17.9 g of protein per 100 g.
Log beef salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 261 kcal
- 182 g
- 475 kcal
What’s in beef salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Energy | 261 kcal | 475 kcal |
| Protein | 17.9 g | 32.5 g |
| Carbohydrate | 2.9 g | 5.3 g |
| Total fat | 19.3 g | 35.2 g |
| Dietary fibre | 0.4 g | 0.7 g |
| Total sugars | 2.1 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Iron | 1.6 mg | 2.9 mg |
| Calcium | 20 mg | 36.4 mg |
| Magnesium | 15 mg | 27.3 mg |
| Zinc | 4.3 mg | 7.8 mg |
| Vitamin B12 | 1.3 µg | 2.4 µg |
| Folate | 15 µg | 27.3 µg |
| Vitamin A | 12 µg | 21.8 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0.8 mg | 1.5 mg |
| Sodium | 338 mg | 615 mg |
| Potassium | 206 mg | 375 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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