Calorie guide
Calories in Beef stew, canned entree
Beef stew, canned entree has 99 kcal per 100 g, or 194 kcal in 196 g, with 4.4 g of protein per 100 g.
Log beef stew, canned entree in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 99 kcal
- 196 g
- 194 kcal
What’s in beef stew, canned entree?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 99 kcal | 194 kcal |
| Protein | 4.4 g | 8.6 g |
| Carbohydrate | 7.9 g | 15.4 g |
| Total fat | 5.5 g | 10.8 g |
| Dietary fibre | 0.9 g | 1.8 g |
| Total sugars | 1.8 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 2.5 mg | 4.9 mg |
| Calcium | 12 mg | 23.5 mg |
| Magnesium | 8 mg | 15.7 mg |
| Zinc | 1 mg | 2 mg |
| Vitamin B12 | 0.5 µg | 1 µg |
| Folate | 14 µg | 27.4 µg |
| Vitamin A | 11 µg | 21.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.4 mg |
| Sodium | 388 mg | 760 mg |
| Potassium | 163 mg | 319 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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