Calorie guide
Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 313 kcal per 100 g, or 266 kcal in 85 g, with 28.8 g of protein per 100 g.
Log beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 313 kcal
- 85 g
- 266 kcal
What’s in beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 313 kcal | 266 kcal |
| Protein | 28.8 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.1 g | 17.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.2 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.4 mg | 2.9 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 5.6 mg | 4.7 mg |
| Vitamin B12 | 3.3 µg | 2.8 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 60.4 mg |
| Potassium | 406 mg | 345 mg |
How many calories in each portion of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
- 85 g266 kcal
- 1 piece (307 g)961 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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