Calorie guide
Calories in Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, brain, cooked, pan-fried has 196 kcal per 100 g, or 167 kcal in 85 g, with 12.6 g of protein per 100 g.
Log beef, variety meats and by-products, brain, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 85 g
- 167 kcal
What’s in beef, variety meats and by-products, brain, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 196 kcal | 167 kcal |
| Protein | 12.6 g | 10.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.8 g | 13.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.9 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Vitamin B12 | 15.2 µg | 12.9 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 3.3 mg | 2.8 mg |
| Sodium | 158 mg | 134 mg |
| Potassium | 354 mg | 301 mg |
How many calories in each portion of beef, variety meats and by-products, brain, cooked, pan-fried?
- 85 g167 kcal
- 1 piece (351 g)688 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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