Calorie guide
Calories in Beef, variety meats and by-products, brain, raw
Beef, variety meats and by-products, brain, raw has 143 kcal per 100 g, or 41 kcal in 28.4 g, with 10.9 g of protein per 100 g.
Log beef, variety meats and by-products, brain, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 28.4 g
- 41 kcal
What’s in beef, variety meats and by-products, brain, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 143 kcal | 40.6 kcal |
| Protein | 10.9 g | 3.1 g |
| Carbohydrate | 1.1 g | 0.3 g |
| Total fat | 10.3 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.7 g |
| Trans fat | 0.6 g | 0.2 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 43 mg | 12.2 mg |
| Magnesium | 13 mg | 3.7 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 9.5 µg | 2.7 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 7 µg | 2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 10.7 mg | 3 mg |
| Sodium | 126 mg | 35.8 mg |
| Potassium | 274 mg | 77.8 mg |
How many calories in each portion of beef, variety meats and by-products, brain, raw?
- 28.4 g41 kcal
- 113 g162 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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