Calorie guide
Calories in Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, kidneys, cooked, simmered has 158 kcal per 100 g, or 134 kcal in 85 g, with 27.3 g of protein per 100 g.
Log beef, variety meats and by-products, kidneys, cooked, simmered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 85 g
- 134 kcal
What’s in beef, variety meats and by-products, kidneys, cooked, simmered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 158 kcal | 134 kcal |
| Protein | 27.3 g | 23.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.7 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | 0.3 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.8 mg | 4.9 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 12 mg | 10.2 mg |
| Zinc | 2.8 mg | 2.4 mg |
| Vitamin B12 | 24.9 µg | 21.2 µg |
| Folate | 83 µg | 70.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 94 mg | 79.9 mg |
| Potassium | 135 mg | 115 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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