Calorie guide
Calories in Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised has 191 kcal per 100 g, or 162 kcal in 85 g, with 29.1 g of protein per 100 g.
Log beef, variety meats and by-products, liver, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 85 g
- 162 kcal
What’s in beef, variety meats and by-products, liver, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 191 kcal | 162 kcal |
| Protein | 29.1 g | 24.7 g |
| Carbohydrate | 5.1 g | 4.4 g |
| Total fat | 5.3 g | 4.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 2.5 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 6.5 mg | 5.6 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 5.3 mg | 4.5 mg |
| Vitamin B12 | 70.6 µg | 60 µg |
| Folate | 253 µg | 215 µg |
| Vitamin A | 9,442 µg | 8,026 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 1.9 mg | 1.6 mg |
| Sodium | 79 mg | 67.2 mg |
| Potassium | 352 mg | 299 mg |
How many calories in each portion of beef, variety meats and by-products, liver, cooked, braised?
- 85 g162 kcal
- 1 slice (68 g)130 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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