Calorie guide
Calories in Beef, variety meats and by-products, lungs, cooked, braised
Beef, variety meats and by-products, lungs, cooked, braised has 120 kcal per 100 g, or 102 kcal in 85 g, with 20.4 g of protein per 100 g.
Log beef, variety meats and by-products, lungs, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 85 g
- 102 kcal
What’s in beef, variety meats and by-products, lungs, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 120 kcal | 102 kcal |
| Protein | 20.4 g | 17.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.7 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.4 mg | 4.6 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 10 mg | 8.5 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 32.7 mg | 27.8 mg |
| Sodium | 101 mg | 85.9 mg |
| Potassium | 173 mg | 147 mg |
How many calories in each portion of beef, variety meats and by-products, lungs, cooked, braised?
- 85 g102 kcal
- 1 piece (303 g)364 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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