Calorie guide
Calories in Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, mechanically separated beef, raw has 276 kcal per 100 g, or 78 kcal in 28.4 g, with 15 g of protein per 100 g.
Log beef, variety meats and by-products, mechanically separated beef, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 276 kcal
- 28.4 g
- 78 kcal
What’s in beef, variety meats and by-products, mechanically separated beef, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 276 kcal | 78.4 kcal |
| Protein | 15 g | 4.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 23.5 g | 6.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 11.8 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 5.7 mg | 1.6 mg |
| Calcium | 485 mg | 138 mg |
| Magnesium | 17 mg | 4.8 mg |
| Zinc | 3.6 mg | 1 mg |
| Vitamin B12 | 2.6 µg | 0.7 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 16.2 mg |
| Potassium | 277 mg | 78.7 mg |
How many calories in each portion of beef, variety meats and by-products, mechanically separated beef, raw?
- 28.4 g78 kcal
- 227 g627 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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