Calorie guide
Calories in Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised has 145 kcal per 100 g, or 123 kcal in 85 g, with 25.1 g of protein per 100 g.
Log beef, variety meats and by-products, spleen, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 85 g
- 123 kcal
What’s in beef, variety meats and by-products, spleen, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 145 kcal | 123 kcal |
| Protein | 25.1 g | 21.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.2 g | 3.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 39.4 mg | 33.5 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 2.8 mg | 2.4 mg |
| Vitamin B12 | 5 µg | 4.3 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 50.3 mg | 42.8 mg |
| Sodium | 57 mg | 48.5 mg |
| Potassium | 284 mg | 241 mg |
How many calories in each portion of beef, variety meats and by-products, spleen, cooked, braised?
- 85 g123 kcal
- 1 piece (308 g)447 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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