Calorie guide
Calories in Beef, variety meats and by-products, pancreas, raw
Beef, variety meats and by-products, pancreas, raw has 235 kcal per 100 g, or 67 kcal in 28.4 g, with 15.7 g of protein per 100 g.
Log beef, variety meats and by-products, pancreas, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 28.4 g
- 67 kcal
What’s in beef, variety meats and by-products, pancreas, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 235 kcal | 66.7 kcal |
| Protein | 15.7 g | 4.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.6 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6.4 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.2 mg | 0.6 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 2.6 mg | 0.7 mg |
| Vitamin B12 | 14 µg | 4 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 13.7 mg | 3.9 mg |
| Sodium | 67 mg | 19 mg |
| Potassium | 276 mg | 78.4 mg |
How many calories in each portion of beef, variety meats and by-products, pancreas, raw?
- 28.4 g67 kcal
- 113 g266 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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