Calorie guide
Calories in Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, liver, raw has 135 kcal per 100 g, or 153 kcal in 113 g, with 20.4 g of protein per 100 g.
Log beef, variety meats and by-products, liver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 135 kcal
- 113 g
- 153 kcal
What’s in beef, variety meats and by-products, liver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 135 kcal | 153 kcal |
| Protein | 20.4 g | 23 g |
| Carbohydrate | 3.9 g | 4.4 g |
| Total fat | 3.6 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.4 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 4.9 mg | 5.5 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 4 mg | 4.5 mg |
| Vitamin B12 | 59.3 µg | 67 µg |
| Folate | 290 µg | 328 µg |
| Vitamin A | 4,968 µg | 5,614 µg |
| Vitamin D | 1.2 µg | 1.4 µg |
| Vitamin C | 1.3 mg | 1.5 mg |
| Sodium | 69 mg | 78 mg |
| Potassium | 313 mg | 354 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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