Calorie guide
Calories in Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried has 175 kcal per 100 g, or 149 kcal in 85 g, with 26.5 g of protein per 100 g.
Log beef, variety meats and by-products, liver, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 175 kcal
- 85 g
- 149 kcal
What’s in beef, variety meats and by-products, liver, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 175 kcal | 149 kcal |
| Protein | 26.5 g | 22.5 g |
| Carbohydrate | 5.2 g | 4.4 g |
| Total fat | 4.7 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.2 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 6.2 mg | 5.2 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 5.2 mg | 4.4 mg |
| Vitamin B12 | 83.1 µg | 70.7 µg |
| Folate | 260 µg | 221 µg |
| Vitamin A | 7,744 µg | 6,582 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 0.7 mg | 0.6 mg |
| Sodium | 77 mg | 65.5 mg |
| Potassium | 351 mg | 298 mg |
How many calories in each portion of beef, variety meats and by-products, liver, cooked, pan-fried?
- 85 g149 kcal
- 1 slice (81 g)142 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, variety meats and by-products, kidneys, cooked, simmered
- Calories in Beef, variety meats and by-products, kidneys, raw
- Calories in Beef, variety meats and by-products, liver, cooked, braised
- Calories in Beef, variety meats and by-products, liver, raw
- Calories in Beef, variety meats and by-products, lungs, cooked, braised
- Calories in Beef, variety meats and by-products, lungs, raw