Calorie guide
Calories in Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, raw has 99 kcal per 100 g, or 28 kcal in 28.4 g, with 17.4 g of protein per 100 g.
Log beef, variety meats and by-products, kidneys, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 99 kcal
- 28.4 g
- 28 kcal
What’s in beef, variety meats and by-products, kidneys, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 99 kcal | 28.1 kcal |
| Protein | 17.4 g | 4.9 g |
| Carbohydrate | 0.3 g | 0.1 g |
| Total fat | 3.1 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.2 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.6 mg | 1.3 mg |
| Calcium | 13 mg | 3.7 mg |
| Magnesium | 17 mg | 4.8 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Vitamin B12 | 27.5 µg | 7.8 µg |
| Folate | 98 µg | 27.8 µg |
| Vitamin A | 419 µg | 119 µg |
| Vitamin D | 1.1 µg | 0.3 µg |
| Vitamin C | 9.4 mg | 2.7 mg |
| Sodium | 182 mg | 51.7 mg |
| Potassium | 262 mg | 74.4 mg |
How many calories in each portion of beef, variety meats and by-products, kidneys, raw?
- 28.4 g28 kcal
- 113 g112 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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