Calorie guide
Calories in Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, cooked, simmered has 165 kcal per 100 g, or 140 kcal in 85 g, with 28.5 g of protein per 100 g.
Log beef, variety meats and by-products, heart, cooked, simmered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 85 g
- 140 kcal
What’s in beef, variety meats and by-products, heart, cooked, simmered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 165 kcal | 140 kcal |
| Protein | 28.5 g | 24.2 g |
| Carbohydrate | 0.2 g | 0.1 g |
| Total fat | 4.7 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 6.4 mg | 5.4 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 2.9 mg | 2.4 mg |
| Vitamin B12 | 10.8 µg | 9.2 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 219 mg | 186 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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