Calorie guide
Calories in Beef, variety meats and by-products, brain, cooked, simmered
Beef, variety meats and by-products, brain, cooked, simmered has 151 kcal per 100 g, or 128 kcal in 85 g, with 11.7 g of protein per 100 g.
Log beef, variety meats and by-products, brain, cooked, simmered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 85 g
- 128 kcal
What’s in beef, variety meats and by-products, brain, cooked, simmered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 151 kcal | 128 kcal |
| Protein | 11.7 g | 9.9 g |
| Carbohydrate | 1.5 g | 1.3 g |
| Total fat | 10.5 g | 9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2 g |
| Trans fat | 0.5 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 2 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 12 mg | 10.2 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Vitamin B12 | 10.1 µg | 8.6 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 6 µg | 5.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.5 mg | 8.9 mg |
| Sodium | 108 mg | 91.8 mg |
| Potassium | 244 mg | 207 mg |
How many calories in each portion of beef, variety meats and by-products, brain, cooked, simmered?
- 85 g128 kcal
- 1 piece (391 g)590 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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