Calorie guide
Calories in Beef with cream or white sauce
Beef with cream or white sauce has 185 kcal per 100 g, or 474 kcal in 256 g, with 22.5 g of protein per 100 g.
Log beef with cream or white sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 256 g
- 474 kcal
What’s in beef with cream or white sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 185 kcal | 474 kcal |
| Protein | 22.5 g | 57.6 g |
| Carbohydrate | 2.8 g | 7 g |
| Total fat | 9.3 g | 23.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.4 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 9.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 1.9 mg | 4.8 mg |
| Calcium | 41 mg | 105 mg |
| Magnesium | 18 mg | 46.1 mg |
| Zinc | 3.8 mg | 9.6 mg |
| Vitamin B12 | 1.3 µg | 3.4 µg |
| Folate | 11 µg | 28.2 µg |
| Vitamin A | 41 µg | 105 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 340 mg | 870 mg |
| Potassium | 222 mg | 568 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.