Calorie guide
Calories in Beef with mushroom sauce
Beef with mushroom sauce has 163 kcal per 100 g, or 28 kcal in 17 g, with 22 g of protein per 100 g.
Log beef with mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 17 g
- 28 kcal
What’s in beef with mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 163 kcal | 27.7 kcal |
| Protein | 22 g | 3.7 g |
| Carbohydrate | 1.8 g | 0.3 g |
| Total fat | 7.5 g | 1.3 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.8 mg | 0.3 mg |
| Calcium | 20 mg | 3.4 mg |
| Magnesium | 16 mg | 2.7 mg |
| Zinc | 3.7 mg | 0.6 mg |
| Vitamin B12 | 1.2 µg | 0.2 µg |
| Folate | 7 µg | 1.2 µg |
| Vitamin A | 6 µg | 1 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 355 mg | 60.4 mg |
| Potassium | 204 mg | 34.7 mg |
How many calories in each portion of beef with mushroom sauce?
- 17 g28 kcal
- 1 slice (65 g)106 kcal
- 256 g417 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.