Calorie guide
Calories in Beef with spaetzle or rice, vegetable, frozen meal
Beef with spaetzle or rice, vegetable, frozen meal has 118 kcal per 100 g, or 352 kcal in 298 g, with 6.9 g of protein per 100 g.
Log beef with spaetzle or rice, vegetable, frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 298 g
- 352 kcal
What’s in beef with spaetzle or rice, vegetable, frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 298 g |
|---|---|---|
| Energy | 118 kcal | 352 kcal |
| Protein | 6.9 g | 20.6 g |
| Carbohydrate | 12.2 g | 36.4 g |
| Total fat | 4.4 g | 13 g |
| Dietary fibre | 0.6 g | 1.8 g |
| Total sugars | 1.2 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 298 g |
|---|---|---|
| Iron | 1.1 mg | 3.1 mg |
| Calcium | 8 mg | 23.8 mg |
| Magnesium | 13 mg | 38.7 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Vitamin B12 | 0.6 µg | 1.8 µg |
| Folate | 38 µg | 113 µg |
| Vitamin A | 7 µg | 20.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.4 mg | 51.9 mg |
| Sodium | 278 mg | 828 mg |
| Potassium | 149 mg | 444 mg |
How many calories in each portion of beef with spaetzle or rice, vegetable, frozen meal?
- 298 g352 kcal
- 241 g284 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.