Calorie guide
Calories in Beef with vegetable, diet frozen meal
Beef with vegetable, diet frozen meal has 125 kcal per 100 g, or 355 kcal in 284 g, with 10.6 g of protein per 100 g.
Log beef with vegetable, diet frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 125 kcal
- 284 g
- 355 kcal
What’s in beef with vegetable, diet frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 284 g |
|---|---|---|
| Energy | 125 kcal | 355 kcal |
| Protein | 10.6 g | 30.2 g |
| Carbohydrate | 4.7 g | 13.3 g |
| Total fat | 7 g | 19.7 g |
| Dietary fibre | 0.8 g | 2.3 g |
| Total sugars | 2.8 g | 8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 7.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 284 g |
|---|---|---|
| Iron | 1.3 mg | 3.7 mg |
| Calcium | 34 mg | 96.6 mg |
| Magnesium | 17 mg | 48.3 mg |
| Zinc | 2.4 mg | 6.9 mg |
| Vitamin B12 | 1.1 µg | 3.1 µg |
| Folate | 10 µg | 28.4 µg |
| Vitamin A | 114 µg | 324 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.2 mg | 29 mg |
| Sodium | 292 mg | 829 mg |
| Potassium | 281 mg | 798 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef with spaetzle or rice, vegetable, frozen meal
- Calories in Beef with sweet and sour sauce
- Calories in Beef with tomato-based sauce
- Calories in Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
- Calories in Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
- Calories in Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce