Calorie guide
Calories in Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce has 115 kcal per 100 g, or 290 kcal in 252 g, with 7.8 g of protein per 100 g.
Log beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 252 g
- 290 kcal
What’s in beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 115 kcal | 290 kcal |
| Protein | 7.8 g | 19.7 g |
| Carbohydrate | 5.2 g | 13.2 g |
| Total fat | 7.2 g | 18 g |
| Dietary fibre | 1.1 g | 2.8 g |
| Total sugars | 1.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.8 mg | 1.9 mg |
| Calcium | 33 mg | 83.2 mg |
| Magnesium | 10 mg | 25.2 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Vitamin B12 | 0.4 µg | 1.1 µg |
| Folate | 12 µg | 30.2 µg |
| Vitamin A | 131 µg | 330 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 5.8 mg | 14.6 mg |
| Sodium | 307 mg | 774 mg |
| Potassium | 145 mg | 365 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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