Calorie guide
Calories in Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce has 115 kcal per 100 g, or 286 kcal in 249 g, with 7.7 g of protein per 100 g.
Log beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 249 g
- 286 kcal
What’s in beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 115 kcal | 286 kcal |
| Protein | 7.7 g | 19.1 g |
| Carbohydrate | 6 g | 14.8 g |
| Total fat | 7.2 g | 17.9 g |
| Dietary fibre | 1.4 g | 3.5 g |
| Total sugars | 2.2 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 1.1 mg | 2.8 mg |
| Calcium | 14 mg | 34.9 mg |
| Magnesium | 18 mg | 44.8 mg |
| Zinc | 1.3 mg | 3.3 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 14 µg | 34.9 µg |
| Vitamin A | 14 µg | 34.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.1 mg | 10.2 mg |
| Sodium | 301 mg | 749 mg |
| Potassium | 237 mg | 590 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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