Calorie guide
Calories in Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce has 110 kcal per 100 g, or 274 kcal in 249 g, with 8.2 g of protein per 100 g.
Log beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 110 kcal
- 249 g
- 274 kcal
What’s in beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 110 kcal | 274 kcal |
| Protein | 8.2 g | 20.5 g |
| Carbohydrate | 4.5 g | 11.2 g |
| Total fat | 7 g | 17.4 g |
| Dietary fibre | 1.7 g | 4.2 g |
| Total sugars | 2.5 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 1.2 mg | 3 mg |
| Calcium | 19 mg | 47.3 mg |
| Magnesium | 15 mg | 37.4 mg |
| Zinc | 1.4 mg | 3.5 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 17 µg | 42.3 µg |
| Vitamin A | 149 µg | 371 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.8 mg | 24.4 mg |
| Sodium | 300 mg | 747 mg |
| Potassium | 248 mg | 618 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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